Our kidneys are extremely important to our health. They filter our blood from toxins, produce hormones and of course produce urine. Possible damage to your kidneys can often go unnoticed for years, because they can still do their job with only 20% of their capacity. That is why kidney diseases are often called ‘the silent diseases’. It’s very important to take good care of them because they play a big part in living a long and healthy life. By making just a few small changes, you can reduce the risk of getting a kidney disease. Make sure you and your loved ones are aware of the most important habits. Especially pay close attention to #9. Continue reading on the next page.