Jumping rope, you might think that it is something that we used to do for fun as little kids on the playground. Why would you want to jump rope now? Doesn’t that look silly? Isn’t that something boxers do? Well, you’ll be surprised to know that it has many health benefits. Yes, even if you’re an adult, if you’re not a boxer and just want to get fit or get some daily movement.
Did you know that you can burn more calories in 15 minutes with jumping rope than with running or riding a bike? The truth is that when you’re jumping rope, you’re using most of the major muscle groups of your body. These muscle groups create a lot of heat and in turn you need to burn more to get this energy, which eventually leads to burning more calories. Which is also why your heart starts beating faster to keep up with it!
Reduce Risk of Injury
Not only is jumping rope beneficial to burn more calories, but it can also help you reduce the risk of getting foot and ankle injuries. Pretty ideal, isn’t it? So, when you’re jumping, you increase the strength in the muscles around your feet and ankles which makes you less prone to injuries in that area. So, you’re not only jumping rope to get a full body workout in, but you’re also strengthening your feet and ankle joints. It’s a win-win situation.
Improve Heart Health
Another benefit of jumping rope is that it improves your cardiovascular health. This means, that by jumping rope frequently, you get your heart to beat faster to keep up with the tempo of you jumping. Eventually you’re able to utilize more oxygen, thus improving the health of your heart.
Not only this, but by frequently jumping rope, you can decrease high blood pressure levels and lower overall body fat which is also how you improve your cardiovascular health.
Improve Bone Density
Get stronger bones with a jump rope. What, really? Yes, really. The reason behind this is the fact that by jumping rope, you do impact training which stresses the bones. In return, your body reacts to this which results in stronger and denser bones. This can be an ideal exercise for people with weaker bones, but do consult first before trying it.
Improve Your Brain
What does jumping rope have to do with your brain? It makes you smarter! How, you wonder? Jumping rope helps you with developing the left and right hemispheres of your brain. This further helps you with spatial awareness, it can help increase your reading skills and it can increase your memory which makes you more alert mentally. Who would have thought?
Something Fun and Different
If you’re looking to change your workout routine a little or if you’re simply looking for a diverse and fun way to get some daily exercise, then jumping rope is the one for you. First, you can take the rope wherever you want and use it whenever you want. And, you can even learn yourself some new tricks and skills with it. Maybe you can even compete with your friends or family.
Improve Mental Health
Exercise in general is known as a way to focus on yourself and have some me time to relax. This is a great alternative to improve your mental health as your body releases endorphins, which is a hormone that can help you ease the depressive moods. And, this is exactly what jumping rope can assist you with. If you don’t feel like going anywhere or doing anything, try jumping for a few minutes. It certainly does wonders.
Yes, even jumping requires coordination. Especially with jumping rope as your body needs to be in coordination with the rope to create the continuous jumping motion. For example, your feet need to move just in time while you rotate your wrists. This can not only help you to learn more skills or get more advanced, but it can even help you with balance and coordination overall.
As mentioned before, jumping rope can help you to ease the depressive moods as your body releases endorphins. At the same time, it can help you to stay calm because you’re using your brain, body and mind at once. So, the trick behind this is the fact that your brain is occupied with focusing on the body movements and on how to use the rope. At the end of it, you’ll notice that you’re much calmer than you started. Who knew jumping rope had this many benefits?