Oats are a (whole) grain and one of the healthiest foods in the world. It is a source of vitamins, minerals, antioxidants and a high amount of fiber. It is also one of the healthiest and most popular breakfast products in the world. Below, you will find 8 effects that oatmeal has on your health.
1. Maintain Your Weight
Oatmeal is incredibly nutritious. If you have oatmeal for breakfast, you will feel “full” all morning long. This way, you won’t be tempted to have another cookie or snack with your coffee.
2. Blood Sugar Level
Because oats are a source of fiber, your body digests them slowly. These complex carbohydrates ensure that there are no dips and dips in your blood sugar levels. The level will remain stable and you are less likely to crave a snack or something sweet.
3. Immune System
Is there a flu epidemic going around? Then start eating oatmeal. Because it will give you the energy you need to keep your immune system in top condition. This will make you less prone to viruses like the flu.
Oatmeal contributes to good nutrition, rich in fiber. It is necessary for healthy digestion. You need about 25 to 35 grams of fiber per day and porridge oats to contain, on average, 20% of that amount.
5. Nervous System
Oats contain vitamin B, which is very good for your nervous system. So keep eating them as your lunch, quick snack or breakfast.
6. Heart and Blood Vessels
People who eat oatmeal regularly are less likely to die from cardiovascular disease.
Oatmeal contains a lot of protein. One serving of 8 tablespoons of oatmeal covers 15% of your daily protein requirement. Protein is full of amino acids, which are good for muscles, hair, skin, and nails.
8. Good for your bones
Because it contains calcium, oats prevent osteoporosis. Therefore, it is extremely suitable for growing children.