Almost everyone knows someone who suffers from health problems. It is therefore very important to take good care of our hearts, because they play a major role in a long and healthy life. There are several foods that can help reduce the risk of heart disease. I can already hear you think: it’s probably just fruit and vegetables, what’s new about that? But, I am sure you will be surprised at what is good for your heart. By making just a few small changes, you can reduce the risk of contracting heart disease. On the next page you will find out what you should eat to keep your heart healthy. Especially #11 is very important. Read on quickly.