5 Health Benefits of Apple Cider Vinegar

Health Benefits of Apple Cider Vinegar

Apple cider vinegar (ACV) is mainly known as a basic pantry product for consumption. But, nowadays, it is also known as a superfood with health benefits. And you can even use it on your skin. Are you already curious on how to consume it and what the benefits are? Keep on reading below.

Apple cider vinegar in a bath, you wonder? Yes, you read that right. It can help you with skin infections, or it can help ease the irritation on your skin. Other than that, it can also help you to restore the moisture in your skin and prevent any damage to it. The best way to use ACV in a bath is by filling your tub with warm water, adding 2 cups of raw ACV and to soak for about 15-20 minutes. Afterwards, you can rinse it either with or without soap.

Apple cider vinegar is high in antibacterial properties and thus will eliminate bacteria. This is also how it can work on your skin, for example under your armpits, to get rid of body odor. All you need to do is get a natural bar of soap with ACV or you could apply it gently on your armpits by dabbing it with a cotton pad.

Drinking ACV Has Many Benefits

Suffering from a sore throat, and you don’t want to use all kinds of medicines first? Then ACV is what you might be looking for. This might be a solution as it has antibacterial properties that could kill the bacteria causing the sore throat and due to the fact that it is highly acidic. So, all you need is to mix a small amount of apple cider vinegar in a glass of water to gargle.

One benefit of drinking ACV on a regular basis is lowering the blood sugar levels, or simply said, it could help you manage type 2 diabetes. ACV could either be consumed by taking 2 tablespoons before bedtime or before a meal. Before bedtime, it can lower the blood sugar level; but consuming it before a meal, it can improve your insulin function and lower the blood sugar levels after the meal. Do keep in mind that it should not be seen as a replacement for your medication.

One of the many benefits of apple cider vinegar is also the fact that it can help you maintain a healthy mouth. ACV is the natural remedy that can help banish the bacteria that cause bad breath as it contains acidic elements. The easiest way to use it daily is by mixing 2 tablespoons of ACV with a cup of water. You could drink this after your meals to get rid of the bad breath, but it can also help with the digestion of your food.