We are all getting a little older every day. Ageing is a beautiful thing, but it goes hand in hand with things we find less beautiful. Age spots or liver spots, for example, are not desired by everyone. These are the pigment stains that appear on your hands, arms and face. There are a number of things you can do to prevent these spots.
Age spots often appear in places that catch a lot of sunlight, which is why you first discover them on your hands, arms and face. It is therefore important to protect yourself from the sun if you want to avoid getting age spots. Wear sunscreen as often as you can and make sure it has a high SPF, and do not stay out in the sun too often.
Putting on sunscreen is not the only important thing to do to prevent age spots, moisturising with a good nourishing cream is also important This will help take care of your skin and keep it hydrated. Do not forget to use a good hand cream either, preferably containing SPF.
A healthy diet is, of course, always important. Beauty and health start from within. To keep your skin in optimal condition, it is important you get enough antioxidants.
Make sure you stay well hydrated by drinking plenty of water. Try drinking 2 litres a day. This also contributes to healthy skin that will age less rapidly, thus preventing age spots.